5K Training Update

So I’m done with the first two weeks and it was fun! I actually ran a couple extra days, not necessarily according to the schedule.  I’m feeling good and I swear, I can feel the fat melting off! I also added some strength training to my routine and I like it.  I do it at home with just a few things and my daughter likes to “exercise” with me. It’s really cute.

Anyway, are you going to join? Latecomers are welcome!  If you’re new here, start by clicking here. Here is the schedule for Weeks 3 and 4.

Week3(all 3 workouts are the same) 

Start with a brisk 5-minute walk.

Jog for 90 seconds. Walk for 90 seconds.

Jog for 3 minutes. Walk for 3 minutes.

Alternate between the 2 sets for at least 20 minutes.

Week 4(all 3 workouts are the same)

Start with a brisk 5-minute walk.

Jog for 3 minutes. Walk for 90 seconds.

Jog for 5 minutes. Walk for 2 minutes + 30 seconds.

Jog for 3 minutes.  Walk for 90 seconds.

Jog for 5 minutes.

I think it’s going to get a little tougher in these weeks.  But it’s part of building endurance and dropping body fat!  I’m so excited about the changes I’m starting to see.  And I’m extra excited about my first athletic achievement (ever!)  So get on board already! You know you want to!

One thought on “5K Training Update

  1. Pingback: Hippie Girl Goes Paleo, Take 2 | Hippie Brown Girl

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